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Pregnancy Yoga stretches workouts

Track :

Medical

Lessons no : 25

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Lessons | 25


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Pregnancy Yoga stretches course, in this course we’ll explore gentle yoga stretches designed to support your body during pregnancy, focusing on relieving muscle tension, improving flexibility, and enhancing relaxation. These stretches target key areas such as the lower back, hips, shoulders, and legs, helping to ease common discomforts and promote better posture. You’ll also learn breathing techniques that reduce stress, increase oxygen flow, and prepare your body for labor. Each session offers modifications suitable for all trimesters, ensuring safety and comfort as your body changes. This course emphasizes mindful movement and balance, helping you connect with your body and baby. Whether you’re new to yoga or experienced, these exercises provide essential support to keep you active, relaxed, and ready for a healthy pregnancy journey.