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Postpartum Ab workouts at home

Track :

Medical

Lessons no : 27

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Lessons | 27


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Postpartum Ab workouts course, in this course we’ll focus on gentle, effective abdominal exercises designed to rebuild core strength and support recovery after childbirth. These workouts target the deep core muscles, including the transverse abdominis, to restore stability and improve posture. You’ll learn safe, low-impact exercises such as diaphragmatic breathing, pelvic tilts, and bridges, with progressions tailored to each recovery stage. The course emphasizes techniques to prevent injury, especially for mothers with diastasis recti, and includes modifications for both vaginal and C-section deliveries. In addition to core strengthening, you’ll gain tips on posture alignment and movement patterns to reduce back pain and improve everyday function. Whether you’re just beginning your postpartum fitness journey or looking to enhance your recovery, this program is designed to fit your needs and lifestyle.