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Postpartum workouts Legs at home

Track :

Medical

Lessons no : 26

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Lessons | 26


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Postpartum workouts Legs course, in this course we’ll focus on rebuilding leg strength and improving mobility after childbirth. These exercises target key muscle groups, including the quads, hamstrings, calves, and glutes, helping new mothers regain stability and endurance. You’ll start with low-impact movements like squats, lunges, and bridges, gradually progressing to more dynamic exercises as your strength returns. The workouts are tailored to suit various recovery stages, with modifications for C-section or vaginal delivery recovery. Along with improving muscle tone, these exercises help boost circulation, reduce swelling, and relieve tension in the lower body. The course also emphasizes proper form, breathing techniques, and pacing to avoid injury while enhancing balance and posture. Designed to fit a busy lifestyle, this program empowers new moms to feel strong, energized, and confident in their postpartum fitness journey.