If I had a choice between a chicken egg and a duck egg, this is what I would choose every time.

Timestamps
0:00 Are chicken eggs or duck eggs better?
0:20 Duck eggs vs. chicken eggs
0:48 Benefits of duck eggs
2:36 Bulletproof your immune system **FREE COURSE http://bit.ly/BulletproofImmuneSystemCourse

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Today let’s talk about duck eggs vs. chicken eggs. Personally, I would prefer to have duck eggs over chicken eggs.

Chicken eggs (smaller than duck eggs):
• 2.0 oz.
• Protein — 5g
• Fat — 5g
• Omega-3 fatty acids — 37mg

Duck eggs (larger than chicken eggs):
• 2.5 oz.
• Protein — 9g
• Fat — 9.6g
• Omega-3 fatty acids — 71mg
• They have 6x more vitamin D
• They have 2x the cholesterol
• They have a richer taste
• There are fewer allergies with duck eggs
• They stay fresher for longer (up to 6 weeks)
• They’re higher in vitamin B1, B2, B3, B6, B12, folate, vitamin E, vitamin A, and vitamin K2
• They’re slightly higher in trace minerals

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand duck eggs vs. chicken eggs.