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Will fasting make you sick because of a release of toxins? Here’s what you need to know.

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DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3591652/

Timestamps
0:00 Fasting and toxins 
0:10 Why fasting won’t make you sick 
1:55 Bulletproof your immune system *free course! 

Some people have this idea that fasting will cause them to become sick because of a release of toxins. This is not going to happen. 

The way the body detoxifies is through an enzyme system. The liver doesn’t store toxins. The fat cells store toxins. The liver turns these toxins into harmless particles through an enzyme system. Fasting greatly increases this enzyme mechanism. There are many different parts of the body that have the capacity to deal with toxins. 

This enzyme mechanism happens in the:
• Liver 
• Kidney
• Colon 
• Skin 
• Lung
• Brain 
• Prostate 

Fasting is one of the best ways to detoxify and get rid of poisons from the body. There are some additional really cool things that happen when you fast that relate to detoxification, including: 
• Phase 1 and 2 
• Autophagy 
• Increased antioxidant network 
• Decreased oxidative stress 
• Decreased fatty liver 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand why fasting won’t make you sick from a release of toxins.