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In this video, Dr. Berg discussed the importance of vegetables. Vegetables are type of carbohydrates and it has a lot of unique factors. The lower the sugar in foods, the better effect it has on your blood sugars. He also discussed the different types of carbohydrates and the underlying principle that is based on the word “food”. The purpose of food is to give us nutrients and our body has certain requirements. Vegetables gives us a lot of vitamins, minerals and the additional nutrients called phytonutrients. Phytonutrients are natural chemicals on plants that adds additional health benefits.

Different Types of Carbohydrates:
• Sugar – Table sugar, honey, Molasses
• Fruit
• Starch – Potato, Yam, Sweet Potato
• Grains – Bread, Pasta, Cereal, Crackers, Oatmeal
• Veggies

Unique Factors of Vegetables:
• Very low in sugar
• Lots of fiber
• Lots of nutrients

Phytonutrients Health Benefits:
• Anti-Cancer
• Improvement on Vision
• Anti-Aging
• Supports the cognitive function
• Cardiovascular function
• Immune system

Enzymes are the magical proteins that are involved in all the chemical reactions in the body like breaking down food or building up body tissue (hair, nails, muscle, and eyes). It is very sensitive to heat – the more you cook the vegetables, the less nutrition it has.

Summary:
• The fiber in vegetables feed the good bacteria
• You need 7 to 10 cups of vegetable per day – It could give you the potassium requirements and a lot of other nutrient requirements.
*Potassium is necessary for giving you the electrolytes to support the heart, making sure the energy is high, making sure that your cravings are into minimum.
• Add Fat / Oil – To extract the fat soluble vitamins especially the phytonutrients.
• Make sure to consume all the vegetables in a raw state to preserve the enzymes.


Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.