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Check out my new MCT Oil Brain & Body Fuel product! 

Timestamps
0:06 What is MCT oil?
0:35 Benefits of ketones for the brain 
0:40 Why you might want to take MCT oil
1:15 How to take MCT oil 
1:33 MCT oil and intermittent fasting
1:52 Will this MCT Oil product knock you out of ketosis?
2:14 MCT oil for the brain and heart

I want to introduce my new MCT Oil Brain & Body Fuel product. This quick product FAQ will fill you in on what you need to know about my MCT Oil, and why I think you're really going to love it. 

Our MCT Oil Brain & Body Fuel is an extract from coconuts, it's non-GMO, and it's not made with any toxic chemicals. 

MCT stands for medium-chain triglycerides. These are fats that are absorbed very quickly and are turned into ketones really fast. They don't involve all of the different steps that it takes to digest fat. 

The benefits of ketones for the brain are huge. It can help improve your cognitive function and brain energy. 

MCT oil is really great to take in certain circumstances, such as:

1. When you are transitioning to the ketogenic diet, and you're not 100% into ketosis yet. 
2. If you're feeling brain fog or experiencing mental fatigue. 
3. To help give you fuel for endurance when you're exercising.

Some people who are doing intermittent fasting, like to have this in their morning coffee to help them feel satisfied and for fuel to fast longer. 

It's best when you're first starting out to take a smaller amount of MCT Oil Brain & Body Fuel. You want to start small and gradually take more if needed. Taking too much, like several tablespoons, right off the bat could have a laxative effect. One teaspoon is a great place to start, but if you have any issues, lower the dose to a half teaspoon. 

My MCT Oil Brain & Body Fuel will not knock you out of ketosis because it adds ketones to the body. But, if you're trying to lose weight and you plateau, you may not want to take a lot of this. This is because it's possible that your body will use MCT oil for fuel instead of your own fat. 

MCT oil can also be beneficial for those with dementia and for people with cardiovascular problems. MCT oil feeds the heart tissue and the brain tissue by bypassing the damaged tissue and going right to the cells. 


Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! Consider giving my new MCT Oil Brain & Body Fuel product a try. I think you're going to love it.