One of the best exercises you can do at home to strengthen your rotator cuff and eliminate shoulder pain! All you need is a small dumbbell to strengthen your shoulder and improve function. The typical result is a decrease in shoulder pain as well. You can check out the complete video here:

BEST ROTATOR CUFF STRENGTHENING EXERCISES AT HOME: https://youtu.be/I1-ntOyFCA8


DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.