Seriously - you have to try this one for your back! Correct your lower back, upper back, and neck posture with this one incredible exercise series! How to adjust and align your spine at home with just a foam roller. Demonstrated by a doctor of physical therapy to help eliminate aches and pains in your spine.

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TAP HERE TO WATCH THE FULL VIDEO: https://youtu.be/042b7nPnNIk
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