The BEST exercise to help you correct forward head posture and eliminate "neck hump"! Un-round those shoulders and get rid of that "bump" on the back of your neck with this one great posture correction exercise you can do right at home!

LINK TO DR JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamroller

Forward head and rounded shoulders posture often results in the appearance of a "neck hump" or "hunchback" when viewed from the side. This can cause increased tension and muscle knots in your neck and upper shoulders which eventually can lead to pain.

Luckily the right performance of the right exercises (in addition to environmental corrections) can help straighten up your spine and back and help you to feel better fast!

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LINK TO THE FULL NECK HUMP CORRECTION ROUTINE: https://youtu.be/cPA_hM80s8s
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