One of my favorite quick, total-body exercises to blast your core and Tone and Tighten. All you need is six minutes, a little space, and the desire to shred your core!

==============================================
INTENSE 7-MINUTE DYNAMIC PLANK WORKOUT: https://youtu.be/ZCkNb-UsNAU

8-MINUTE TOTAL PLANK WORKOUT: https://youtu.be/_lfR4sl0ZCE

10-MINUTE TOTAL PLANK WORKOUT: https://youtu.be/LYvB7TwpC6E
==============================================

Get a FREE 7-day workout and healthy recipe plan delivered straight to your inbox! Go to this link to get yours today: http://bit.ly/2Gkwwqf