6 Highly effective tips to help you sleep better with lower back pain! These tips, stretches, and position hacks will help you fall asleep faster, sleep through the night, and wake up pain-free. Lower back pain is miserable - don’t let it keep you from a good night’s sleep any longer!

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LINK TO JARED'S FAVORITE PILLOW: https://urlgeni.us/amazon/cooppillow
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If you suffer from back pain, you know how hard it can be to get a good night's sleep. Fortunately, there are several things you can do to alleviate your pain and improve your sleep quality!

That’s exactly what I wanted to share with you in this video!

These are 6 tips to help you fall asleep faster, get more restful sleep with fewer interruptions, and wake up feeling better.

️ Tip #1: GET A GOOD MATTRESS
One of the most critical factors in getting a good night's sleep with a sore back is having a comfortable and supportive mattress. If your mattress is old or sagging, it can exacerbate your pain and cause further discomfort.

It is recommended to replace your mattress every 6-10 years. If it’s been longer than that since you last replaced your mattress then that’s typically the first thing I recommend.

️ Tip #2: HEAT IT UP
Heat is an effective way to alleviate back pain and help you get a better night's sleep. A heating pad is my favorite thing to use, but a warm bath or hot tub can also be effective.

️ Tip #3: STRETCH IT OUT
Performing some light stretching before falling asleep can loosen up tight muscles and promote relaxation in your lower back. My preferred stretches include a “lumbar rotation stretch” and a “child’s pose stretch” (both demonstrated in this video).

THE BEST SLEEP POSITIONS FOR LOWER BACK PAIN

️ Tip #4: STOMACH SLEEPERS
I recommend you avoid it, but if you insist it’s a good idea to put a pillow under your pelvis and under your shins for better spine alignment.

️ Tip #5: SIDE SLEEPERS
A pillow between your knees and potentially under your side are great ways to support your back better and keep you in better alignment.

️ Tip #6: BACK SLEEPERS
Two pillows below your knees will decrease pull from your hip flexors and put less strain on the lower back.


SLEEPING WITH LOWER BACK PAIN
INTRO
MATTRESS
HEATING PAD
ROTATION STRETCH
CHILDS POSE STRETCH
STOMACH SLEEPERS
SIDE SLEEPERS
BACK SLEEPERS
DON’T MISS THIS

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️ OTHER GREAT VIDEOS YOU MIGHT ENJOY:
THE ACTUAL BEST SLEEPING POSITION FOR YOU: https://youtu.be/enXQmuCBaco
HOW TO SLEEP WITH NECK PAIN: https://youtu.be/xZfIn_OHADI
MORNING STRETCHING ROUTINE FOR YOUR SLEEP STYLE: https://youtu.be/6OZVVfuF3o8
SLEEP WITH LOW BACK PAIN AND SCIATICA: https://youtu.be/SXhB-PwYlpU
BEST STRETCHES FOR TIGHT LOWER BACK AND HIPS: https://youtu.be/21XAIrb2jBU




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