Eliminate pain and tightness behind your knee with these effective stretches and exercises! The best home treatment to fix back of knee pain and help you to feel better fast. Presented by a doctor of physical therapy to give you the best exercises for the most pain relief.

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WHAT CAUSES PAIN IN THE BACK OF THE KNEE?
Pain in the back of the knee can be caused by many things. A baker’s cyst in the joint capsule, a torn meniscus, and arthritis can all contribute to pain behind the knee. But the most common causes are issues with the muscles (the hamstrings, calves, and popliteus), the tendons (of the same muscles just mentioned) and the posterior joint capsule (the structure that “houses” the joint and its fluid).

WHY DO I HAVE PAIN BEHIND MY KNEE?
Most posterior knee pain is an inflammatory response to strain. If there’s something wrong with the joint surfaces (arthritis or meniscus pain) you can feel it in the back of your knee or if the tendons of the muscles are inflamed (tendinitis) then you could feel it as well.

HOW TO FIX BACK OF KNEE PAIN
Luckily the right treatment, stretches, and exercises can help to alleviate this pain now and even fix it in the long term.

The goal of this video is to present some ideas of exercises and stretches that have been known to alleviate knee pain.

BEST EXERCISES FOR KNEE PAIN

Massage/Mobilization
Seated Calf Stretch
Standing Hamstring Stretch
Gastrocnemius Stretch
Hamstring Curls
Heel Raises
Single-Leg Deadlift

Did you try the knee pain exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
FIX PAIN BEHIND YOUR KNEECAP: https://youtu.be/kLKHZgu_czI
10 EXERCISES TO INCREASE KNEE STRENGTH: https://youtu.be/rZjthGWVq7Q
HOW TO STRETCH TIGHT HAMSTRINGS: https://youtu.be/2SdMmx_sLNc
HOW TO STRETCH TIGHT CALVES: https://youtu.be/IMS65Ft-nY0





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