The best exercises to strengthen your legs and alleviate knee pain with NO squats or lunges! 10 great exercises you can do right at home that will not only make your legs stronger, but alleviate knee pain as well. Demonstrated by a doctor of physical therapy to help you feel better and return to doing the things you love.
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️️ Leg Day Struggles: Overcoming Knee Pain
Squats and lunges are two of the best exercises to increase leg strength, but knee pain can throw a wrench into your routine. In this video, I want to share the reasons behind knee discomfort and show you some amazing exercises that'll have your legs feeling stronger than ever.
🦵 Why Do My Knees Hurt During Squats And Lunges?
Ever wondered why your knees protest during squats and lunges? It's often a sign of underlying issues such as muscle imbalances, improper form, or even past injuries. When these exercises aren't executed with precision, the knee joints take on excessive stress, leading to discomfort. This video dives deep into the intricacies, helping you identify potential culprits behind your knee pain and providing tailored solutions to keep you moving forward pain-free.
10 Leg-Strengthening Exercises (No Squats or Lunges!)
The 10 exercises I’m sharing in this video are designed to target and strengthen key leg muscles without aggravating your knees. We’ll obviously hit the quads and hamstrings, but we can’t forget about the all-important hip muscles as well. They’re crucial in controlling where your knee bends in space. It’s time to kiss knee pain goodbye and say hello to a powerful, pain-free leg workout!
10 BEST STRENGTH EXERCISES FOR BAD KNEES
Short Arc Quads
Long Arc Quads
Straight Leg Raise
Hamstring Curls
Sidelying Abduction
Single Leg Bridge
Heel Raises
Hip Hike
Band Walks
Single Leg Deadlift
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MORE GREAT VIDEOS FOR YOUR KNEE PAIN:
HOW TO FIX KNOCK KNEES: https://youtu.be/xac4g75KhcM
STOP KNEECAP PAIN: https://youtu.be/kLKHZgu_czI
BEST EXERCISES FOR PATELLAR TENDONITIS: https://youtu.be/-dJIxiZcy_8
BEST STRETCHES FOR STIFF KNEES: https://youtu.be/AzE_7569DTw
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