A quick, effective 10-minute core workout to strengthen your DEEP CORE muscles - EVERY mom should do this workout routine after having a baby (regardless of how long it’s been)! These exercises will strengthen your deep core (transverse abdominis), reduce diastasis recti separation, decrease coning/doming appearance in your stomach, and help you look and feel better.
More workouts like this:
6 MINUTE DIASTASIS RECTI WORKOUT: https://youtu.be/nzQ4pIsuHSQ?si=SGTN4gDvXuug-1gy
TOP 5 CORE EXERCISES TO DO EVERYDAY: https://www.youtube.com/watch?v=--7rd_sGEIY
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⭐️ We created the Mommy Tummy Fix program to help women heal their abs, strengthen their core, and lose weight after pregnancy.
Check it out here: https://mommytummyfix.com/
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Here’s the thing - your core workouts AFTER having a baby MUST look a lot different than your core workouts did BEFORE having a baby!
So many women think that in order to “tone” their stomach and lose the “mom pooch” they need to do more ab work including sit ups, crunches, and planks.
NOTHING COULD BE FURTHER FROM THE TRUTH!
Aggressively straining these muscles has been known to aggravate your injured rectus abdominis (“6-pack” stomach muscle) and make the “pooch” problem even WORSE! (If you have the “cone”, “dome” or “ridge” down the front of your stomach this is the EXACT problem I’m talking about!)
Instead of jumping right back in to the “traditional” exercises, you need to spend some time reconnecting to and strengthening your deep core and pelvic floor muscles. This establishes the FOUNDATION that is needed to heal your core and enable you to return to more aggressive workouts.
That’s EXACTLY what we wanted to share with you today!
This is a quick, effective, 10-minute deep core workout to help you strengthen your inner core and rehab your abs after pregnancy. Basically EVERY mom on the planet should be doing these exercises (or something very similar).
We hope you enjoy it and hope it helps!
THE WORKOUT
The only equipment you’ll need is a small ball or throw pillow you can squeeze for some of the moves.
We’ll do 13 exercises for 45-second intervals. Take breaks as you need to, but we won’t take any during this workout (which might be a goal for you to work up to!).
If you notice any coning/doming/ridging that tells me that you’re not engaging your deep core correctly or that the move is too difficult for your current strength level.
REMEMBER - form is more important than just getting through the exercise!
10-MINUTE DEEP CORE WORKOUT FOR MOMMY TUMMY
Abdominal Braces
Bridges
Heel Slides
Mod Side Plank R
Mod Side Plank L
Half Bug - Legs
Half Bug Arms
Brace Marches
Quadruped Belly Breathing
Quadruped Kick Back
TA Butterflies
TA Ball Squeezes
Kneeling Ball Squeezes
We're here to support you every step of the way. Together, let's redefine postpartum fitness and reclaim our strength! 🤰
Share this inspiring video with fellow moms who deserve to feel empowered and confident in their bodies.
Don't forget to leave a comment below, sharing your own experiences or any questions you may have. We love hearing from you! Let's build a supportive community of strong and empowered moms!
#MommyTummyFix #PostpartumFitness #MommyTummyFixReview #InspiringTransformation #EmpoweredMotherhood #momsontherise
Struggle with finding balance in your life? Check this out: https://www.youtube.com/watch?v=72VAWfu8MNc
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More from Jared and Camille . . . .
----- \\ Come move your body with me:
20 Minute Walk At Home Workout: https://www.youtube.com/live/o7kvvHJtSVw?feature=share
20 Minute Deep Core and Cardio Workout: https://www.youtube.com/live/-Qd11o9F2oc?feature=share
10 Minute Deep Core Workout: https://youtu.be/6ZS9Ph3Vb84
----- \\ Resources:
Mommy Tummy Fix Home Program: https://www.toneandtightenstore.com/mommytummyfix
FREE 21-Day Challenge: https://toneandtighten.activehosted.com/f/14
Work with Jared and Camille: https://www.mtfchallenge.com/
Moms on the Rise PODCAST: https://pod.link/1687539076
INSTAGRAM | https://www.instagram.com/mommytummyfix/
FACEBOOK | https://www.facebook.com/mommytummyfix
TIKTOK | https://www.tiktok.com/@mommytummyfix
WEBSITE | https://www.tone-and-tighten.com
AMAZON STORE | https://www.amazon.com/shop/toneandtighten
Jared's other YouTube Channel | https://www.youtube.com/@toneandtighten