Train your rotator cuff THE RIGHT WAY to eliminate shoulder pain and maximize your results! Dr Jared Beckstrand (physical therapist) shows you three of the most-common rotator cuff exercise mistakes and how you can fix them fast! Because better exercises give you better results… and better results get you back to what you love doing faster. Let’s go…

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️ OTHER GREAT VIDEOS TO HELP YOUR SHOULDER PAIN:

BEST DUMBBELL EXERCISES FOR SHOULDER PAIN: https://youtu.be/XeyVT-pZhOA

ROTATOR CUFF EXERCISE ROUTINE: https://youtu.be/hwqVwuCWNzU

STRENGTHEN YOUR ROTATOR CUFF WITH NO EQUIPMENT: https://youtu.be/3OtA0cwuUDE

HOW TO SLEEP WITH SHOULDER PAIN: https://youtu.be/2-hS6mo7x4k

BEST STRETCHES FOR SHOULDER PAIN: https://youtu.be/F6bq00-ZYsw
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WHAT IS THE ROTATOR CUFF?

If you’ve ever experienced any shoulder pain, it’s likely that you’ve heard of the “rotator cuff” before.

The rotator cuff is a collection of 4 small muscles whose primary job is to add stability to the ball-and-socket shoulder joint and ensure it moves properly.

When the rotator cuff is weak or dysfunctional, the head of your humerus (the “ball”) can migrate around in the glenoid cavity (the “socket”) and pinch and rub and irritate structures that it normally wouldn’t.

This is the primary cause of the most-common shoulder conditions including impingement, rotator cuff tears, and tendonitis.

HOW TO STRENGTHEN THE ROTATOR CUFF

In many instances, strengthening the rotator cuff the right way will improve its function and minimize whatever pain you might be experiencing with it.

We strengthen the rotator cuff by performing exercises where external and internal rotation are involved in the humerus (upper arm bone).

While these exercises are demonstrated in abundance here on YouTube, there are three primary form mistakes that I often see that haven’t been addressed anywhere else!

In this video, I wanted to point out the three most-common mistakes people make when performing rotator cuff exercises and what you should be doing instead to make better progress with your shoulder pain!

These tips have been proven to make rotator cuff strengthening more effective and therefore improve the function and decrease the pain in your shoulder.

HOW TO STRENGTHEN YOUR ROTATOR CUFF CORRECTLY
0:00 INTRODUCTION
0:34 HOW IT WORKS
1:55 BANDS, CABLES, WEIGHTS
2:25 MISTAKE 1 POSTURE
3:50 MISTAKE 2 SPEED + TEMPO
5:01 MISTAKE 3 ABDUCTION
6:39 DON’T MISS THIS!

Correcting these three mistakes can be a GAME CHANGER when it comes to strengthening your rotator cuff! Better exercises = better results… I hope you find them effective in your training!

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