Effective exercises you can do at home to increase shoulder stability and decrease shoulder pain! Shoulder stability is crucial to normal shoulder function - these exercises will improve stability in your shoulder, help it to function better, and eliminate pain. Presented by a doctor of physical therapy - you can do all these shoulder exercises at home with minimal equipment.

===================================
LINK TO JARED’S DUMBBELL SET: https://urlgeni.us/amzn/drjareddumbbellset
LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable
LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
LINK TO DR JARED’S RESISTANCE BANDS/LOOPS: https://urlgeni.us/amzn/smallresistanceloops
===================================

HOW THE SHOULDER WORKS
Your shoulder is the most mobile joint in your body. It has the most range of motion available and is made to be very versatile.

However, in order to control that motion your shoulder also needs to be very stable. That means the muscles that control your shoulder need to be strong enough to control that motion through all available ranges.

WHY DOES MY SHOULDER HURT?
One of the most-common causes of shoulder pain is a lack of strength in these muscles that control how your shoulder moves - specifically the rotator cuff and the muscles that act on your shoulder blade.

Therefore, one of the best ways to eliminate shoulder pain is to strengthen the muscles that control your shoulder so you’re sure that it moves and functions properly.

AT-HOME EXERCISES FOR SHOULDER PAIN
In this video, I wanted to present you with 4 of the best exercises that you can do right at home to increase shoulder stability, help your shoulder to move better, and eliminate pain.

Performing these exercises regularly can make a great difference; I hope they help you to feel better!

SHOULDER STABILITY EXERCISES

YTW
SHOULDER ABC’S
WALL BALL
HANDCUFFS

Did you try the shoulder stability exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

If you did get some benefit this video, hit the THUMBS UP button above to LIKE this video. That helps more people to find it here on YouTube so thanks so much for doing that!

Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.


===================================
OTHER GREAT VIDEOS TO HELP YOUR SHOULDER:
HOW TO SLEEP WITH SHOULDER PAIN: https://youtu.be/2-hS6mo7x4k
HOW TO FIX YOUR POPPING SHOULDER: https://youtu.be/yR6EnBqjKNs
ROTATOR CUFF IMPINGEMENT EXERCISES: https://youtu.be/-bmVuh3U_zU
===================================



DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.