5 AMAZING stretches for your entire spine to increase motion and decrease pain! Physical therapy exercises to help decrease back pain and improve mobility in your spine. Move better to feel better; this video will show you how.

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You know that feeling of being tight, tense, and stiff in your back? Like your entire spine is “locked up” and you just can’t move like normal?

Whether it’s because you’re not a very mobile person or you have a recent injury, a tight, stiff back not only feels miserable, but it can keep you from fully participating in activities you love doing!

In this video, I’m sharing with you a simple, dynamic stretching routine that is perfect for your entire spine including your upper back, middle back, and lower back!

My goals are to help “unlock” your spine so that it moves normally again and feels better fast.

NORMAL SPINE MOVEMENT
It’s crucial that you remember your spine is capable of motion in three different planes of movement. It can move forward and back, side to side, and it can rotate.

In order to fully “unlock” your back and help it to move normally it is crucial that you spend time stretching in all three of those planes of movement.

That’s why this stretching routine is so effective. I’ll guide you through 5 great dynamic stretches that include each movement plane to help your back feel better.

These are the same exercises I share with physical therapy patients all the time. I know they’re incredibly effective and hope you feel better soon!

FULL SPINE STRETCHING ROUTINE

INTRODUCTION
0:43 MODIFIED CHILD’S POSE
2:09 UPPER BACK ROTATION
3:29 LUMBAR ROTATION STRETCH
4:56 MODIFIED PIGEON POSE
6:34 DYNAMIC HIP FLEXOR STRETCH
7:57 IMPORTANT!

⭐️ Did you try the dynamic spine stretches in this video? What did you think? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
HOW TO CRACK YOUR NECK AND BACK BY YOURSELF: https://youtu.be/4SfPkYXo7wQ
STRETCHING ROUTINE FOR TIGHT HIPS AND LOWER BACK: https://youtu.be/nm-fxV-bwWg
HOW TO STRENGTHEN YOUR UPPER BACK: https://youtu.be/N0hpxqIePaQ
CORE EXERCISES FOR BACK PAIN: https://youtu.be/lqn87bWvwps
UNLOCK YOUR ENTIRE BACK! FOLLOW-ALONG ROUTINE: https://youtu.be/hfJKE1d3rNM



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