Today's workout is a 6 minute core workout that you can do EVERYDAY to tighten your core, flatten your belly, repair diastasis recti and "lose your mommy pooch" (or ab separation after having a baby).

These are also great exercises to do after having a C-section (once you are cleared by your doctor) to help with the C-section shelf that remains after.

⭐️ Mat that I use: https://amzn.to/3Eu5pcw

WORKOUT STARTS AT: 0:32

Mommy Tummy Fix Home Program (to heal diastasis recti after babies): https://www.toneandtightenstore.com/mommytummyfix

----- \\ More core workouts:
5 Minute Core Workout: https://www.youtube.com/watch?v=fcwh_79owDw
9 Minute Core Workout: https://www.youtube.com/watch?v=Lyw36bE_YEo
10 Minute Deep Core Workout: https://youtu.be/6ZS9Ph3Vb84
20 Minute Deep Core and Cardio Workout: https://www.youtube.com/live/-Qd11o9F2oc?feature=share

----- \\ Come move your body with me:
20 Minute Walk At Home Workout: https://www.youtube.com/live/o7kvvHJtSVw?feature=share
2000 Steps Home Walking Workout: https://youtu.be/4AJGMHRE3GI?si=rJt4BRHQo3DA6U2N
15 Minute Full Body Workout with Dumbbells: https://youtu.be/cjD314rqp_Q?si=LSgwZ-JiY6pI8pFt
20 Minute Leg Workout with Weights: https://www.youtube.com/watch?v=GskwYFzoqTg

----- \\ Resources:

What exercises are safe to do after pregnancy? https://youtu.be/FUhmdbE8Tec?si=ppolUII-e5emnmg1

FREE 21-Day Challenge: https://toneandtighten.activehosted.com/f/14

Work with Jared and Camille: https://www.mtfchallenge.com/

Moms on the Rise PODCAST: https://pod.link/1687539076

INSTAGRAM | https://www.instagram.com/mommytummyfix/
FACEBOOK | https://www.facebook.com/mommytummyfix
TIKTOK | https://www.tiktok.com/@mommytummyfix
WEBSITE | https://www.tone-and-tighten.com
AMAZON STORE | https://www.amazon.com/shop/toneandtighten

Jared's other YouTube Channel | https://www.youtube.com/@toneandtighten

TIME STAMPS:
0:00 - Why you need a strong core
0:32 - Core Brace Marches
1:32 - Alternating Straight Leg Raises
2:32 - Glute Bridge with a March
3:32 - Modified Side Plank (Right Side)
4:32 - Modified Side Plank (Left Side)
5:32 - Tabletop Vacuum Holds