Looking for a quick low impact cardio workout that you can do everyday to burn fat and start your day on a high note? This 20 minute workout is for you!
This is postpartum friendly and is diastasis recti safe. It's perfect for those of you doing the Mommy Tummy Fix program for your daily LISS workout - if you want to join our community of over 11,000 women, we would love to have you!
Join our program here: https://www.toneandtightenstore.com/mommytummyfix
If you are new here: Hi! I’m Camille - a wife and mom of 4 and one of the creators of the Mommy Tummy Fix. We are on a mission to help mamas feel their best.
It was quick workouts at home like this that helped me become the healthiest version of myself- I hope you enjoy!
START YOUR WORKOUT WITH THIS 5 MINUTE WARM UP: https://www.youtube.com/watch?v=8Gjm6rOKDaE
️ FINISH WITH THIS 10 MINUTE COOLDOWN STRETCHING ROUTINE: https://www.youtube.com/watch?v=ph4X2an9zdM
TRY ANOTHER LISS CARDIO WORKOUT: https://www.youtube.com/watch?v=CqJxzXyZXoY
My favorite 25 minute FAT-BURNING LISS workout with weights: https://www.youtube.com/watch?v=-rXJb1JDY8Q
----- \\ More Low Impact Cardio Workouts:
20 Minute Walk At Home Workout: https://www.youtube.com/live/o7kvvHJtSVw?feature=share
2000 Steps At Home Workout: https://www.youtube.com/watch?v=4AJGMHRE3GI&t=551s
10 Minute Standing Abs: https://www.youtube.com/watch?v=tZlDXbm6KGk&t=14s
----- \\ Try a strength training workout:
10 Minute Dumbbell Workout: https://www.youtube.com/watch?v=Cxxz-6G-t-E&t=6s
Leg Workout with Weights: https://www.youtube.com/watch?v=GskwYFzoqTg&t=179s
10 Minute Arm Workout: https://www.youtube.com/watch?v=97S4hA7HjkY&t=9s
5 Minute Core Workout To Do Everyday: https://www.youtube.com/watch?v=fcwh_79owDw
----- \\ Resources:
Mommy Tummy Fix Home Program: https://www.toneandtightenstore.com/mommytummyfix
FREE 21-Day Challenge: https://toneandtighten.activehosted.com/f/14
Work with Jared and Camille: https://www.mtfchallenge.com/
Moms on the Rise PODCAST: https://pod.link/1687539076
INSTAGRAM | https://www.instagram.com/mommytummyfix/
FACEBOOK | https://www.facebook.com/mommytummyfix
TIKTOK | https://www.tiktok.com/@mommytummyfix
WEBSITE | https://www.tone-and-tighten.com
AMAZON STORE | https://www.amazon.com/shop/toneandtighten
Jared's other YouTube Channel | https://www.youtube.com/@toneandtighten
TIME STAMPS:
0:00 Intro
1:00 Workout Starts
20:55 Cool Down