Get a total-body workout in just 4 great bodyweight exercises. We'll be doing 5 sets of 20 reps of each exercise making 100 reps total. It's going to push you, but you can do it!
This workout is part of our all-new "Total Body Transformation" ebook. It's a 10-week workout plan of workouts just like this one and also diet/clean eating advice to help you achieve your health and fitness goals. Learn more at this link: http://toneandtightenstore.com/product/total-body-transformation/