At-home cardio and strength in one great exercise! Add power and agility with speed skaters.

FAVORITE AT HOME CARDIO WORKOUT: https://www.youtube.com/watch?v=-OOOtgxVcow&t=11s

10 MINUTE 100 CALORIE WORKOUT: https://www.youtube.com/watch?v=waSV5lkqfG0&t=161s

=======================================

4 WEEK 1500 CALORIE MEAL PLAN:
https://toneandtightenstore.com/product/4-week-1500-calorie-healthy-meal-plan/

=======================================

10 WEEK TOTAL BODY HOME WORKOUT PLAN:
https://toneandtightenstore.com/product/total-body-transformation/

=======================================

LOW CARB DINNERS COOKBOOK:
https://toneandtightenstore.com/product/total-body-transformation/

=======================================

FREE 7 DAY WORKOUT PLAN AND HEALTHY MENU PLAN:
https://toneandtighten.activehosted.com/f/3

=======================================

INSTAGRAM: http://instagram.com/tone_and_tighten
FACEBOOK: https://www.facebook.com/toneandtightenfitness
PINTEREST: http://www.pinterest.com/ToneandTighten/

=======================================

COMMONLY ASKED QUESTIONS:

Favorite Resistance Band Loop Set: https://urlgeni.us/amzn/smallresistanceloops

Treatment Table I use: https://urlgeni.us/amzn/massagetable

Favorite Exercise Mat: https://urlgeni.us/amzn/drjaredexercisemat

Home Dumbbell Set: https://urlgeni.us/amzn/drjareddumbbells

Home Kettle Bell Set: https://urlgeni.us/amzn/kettlebellset

Best Resistance Band Set: https://urlgeni.us/amzn/drjaredresistancebands

=======================================