Today is a great day to start (or restart) my Moderate 10-Day Whole Body Wellness Challenge! Download a FREE calendar so you can follow along: https://www.askdoctorjo.com/moderate-challenge Here's a playlist to the challenge: https://www.youtube.com/playlist?list=PLPS8D21t0eO_JWewlCresDpH5NSw0pq9Q

Not quite ready for the Moderate Challenge? Check out my Beginner Challenge instead: https://www.youtube.com/playlist?list=PLPS8D21t0eO8TIJCEKgYdrY1IaGex1Zgs