In the realm of natural remedies and household hacks, apple cider vinegar stands out as a versatile champion. Made with crushed fermented apples, yeast, and sugar, people have used it for many years as a home remedy for everything from fighting germs to preventing fleas.

More recently, research has shown that apple cider vinegar might have some real health benefits, such as helping reduce blood sugar levels and aid weight loss.

In today’s video, we will explore the eleven compelling benefits of incorporating apple cider vinegar into your life every day.

Consult with a healthcare provider or nutritionist in order to determine whether or not apple cider vinegar is appropriate for you to consume, especially if you have certain dietary restrictions, food allergies, or any prior health concerns.

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Natural Skin Toner - 01:04
⏱️ Hair Rinse for Shine - 02:48
⏱️ Weight Loss Aid - 04:31
⏱️ Natural Deodorant - 05:48
⏱️ Sore Throat Remedy - 07:25
⏱️ Enhanced Digestion - 08:48
⏱️ Cleaning Agent - 09:52
⏱️ Blood Sugar Control - 11:22
⏱️ Flea Repellent for Pets - 12:50
⏱️ Teeth Whitener - 14:16
⏱️ May Help Boost Immune System - 15:28
⏱️ What Are The Potential Dangers Of Using Apple Cider Vinegar? - 16:50
⏱️ Digestive Issues - 17:14
⏱️ Low Potassium Levels and Bone Loss - 17:33
⏱️ Interactions with Medications - 17:50
⏱️ Blood Sugar Regulation - 18:08
⏱️ Nutrient Deficiency - 18:26


Music:
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️ Summary:
Natural Skin Toner

Apple cider vinegar is commonly used as a natural skin toner due to its various beneficial properties. It acts as an astringent, which helps balance the skin's pH levels. The overproduction of sebum, a natural skin oil, leads to oily skin. Its astringent properties help by removing excess oil and tightening pores, thus effectively addressing the issue of oily skin.

But it is important to master the technique of using apple vinegar on your skin. After cleansing your face with a gentle face wash, pat it dry. Then, if you apply the Apple cider vinegar toner using a cotton pad or ball, starting from the center of the face and gently sweeping outward, it might help you get rid of excess oil and persistent acne.

Hair Rinse for Shine

Apple cider vinegar not only offers healing properties for skin but may also add shine to hair if used properly. Its low pH, similar to the scalp's natural pH, makes it an effective cleanser, restoring the scalp's pH balance. This may be particularly beneficial after exposure to alkaline shampoos, sun, or hair dyes​​. Thus, using apple vinegar leads to smoother, shinier hair that is less vulnerable to breakage​​.

Weight Loss Aid

Apple cider vinegar is popularly considered beneficial for weight loss and improving metabolic health. A common recommendation is to mix no more than one and a half teaspoons of vinegar in 8 ounces of water and drink it. Its potential benefits are mainly attributed to its active ingredient, acetic acid. It may lower the rise in glucose levels after a meal. This reduction in blood sugar spike means the body needs to produce less insulin, a hormone that, when in excess, may lead to fat storage. Improved insulin sensitivity also helps reduce the accumulation of visceral fat​​.

Natural Deodorant
Due to its antibacterial properties, apple cider vinegar is gaining recognition as a natural deodorant. It is effective at killing bacteria and yeast that cause body odor. This is attributed to its acidic nature, which has a pH of 4.5. It is close to the skin's natural pH of 5.5. The acidic environment inhibits bacterial growth, reducing odor​​​​.

Sore Throat Remedy

A sore throat may be troublesome if it becomes persistent. And there is nothing better than having some home remedies over counter-the-top medicines. Apple cider vinegar is thought to have antiviral, anti-inflammatory, and antibacterial properties. Its acetic acid component is known to combat bacterial growth, aid in sinus drainage and ease throat pain.

For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.