Eating seeds is the latest fad in the health food industry. If you've shopped at a supermarket in the last few years, you may have noticed an increase in the selection of seed types. These seeds can also be found in granola bars, smoothies, and individual bags.

Seeds have everything they need to start growing into complex plants. This makes them a great source of nourishment.

There is a lot of fiber in seeds. They're loaded with essential nutrients like vitamins, minerals, and antioxidants, in addition to healthy monounsaturated and polyunsaturated fats.

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️Pumpkin Seeds -00:56
⏱Flax Seeds-02:38
⏱️Sesame Seeds-04:35
⏱️Chia Seeds-06:53
⏱️Hemp Seeds-06;53
⏱️Sunflower Seeds-11:01
⏱️Quinoa-12:41
⏱️Poppy Seeds-14:38
⏱️Pomegranate Seeds-16:27
⏱️Pine Nuts-17:44


Music:
YouTube Audio Library

️ Summary:
Pumpkin Seeds

You may have encountered these tough, white seeds before if you've ever carved a pumpkin. They're oval-shaped, flat, and green.

The abundance of dietary fiber, carbohydrates, proteins, fats, vitamin K, iron, zinc, and phosphorus that pumpkin seeds provide, enhances their nutritional value.

Consuming a lot of pumpkin seeds has been shown to lower the risk of several different types of cancer.

Flax Seeds

As of late, flax seeds have gained popularity as a healthy dietary staple. Numerous health advantages have been identified through scientific studies.

They have high levels of anti-inflammatory Omega 3 fatty acids. This also means they are helpful for people with hypertension, also known as high blood pressure.

Across 11 studies, those who consumed whole flax seeds on a consistent basis for more than 12 weeks saw the greatest reduction in blood pressure.

Sesame Seeds

Sesame seeds have been used as medicine in Egypt for thousands of years. Tahini, a paste made from ground sesame seeds, is popular in both Eastern and Western cuisines.

It's great for your hair, skin, and eyes because it contains a lot of complex B vitamins like thiamin, niacin, and folic acid.

Calcium and zinc, both of which can be found in plentiful supply in sesame seeds, are essential for bone health. Sesame seeds are commonly included in the diets of the elderly because of their ability to reduce the risk of osteoporosis.

Chia Seeds

The chia seed is the most well-liked of all the seeds. They originated in Central America but have since spread worldwide.

They have a lot of good nutrients, like protein, fiber, calcium, magnesium, manganese, and phosphorus. There are also good amounts of zinc, vitamin B3, potassium, and vitamin B1 in these foods. Because of this, they are some of the healthiest foods you can eat.

They contain a high concentration of antioxidants, making one's skin and hair appear younger and healthier. They even prevent cancer in some people.

Hemp Seeds

Plants that produce hemp seeds are known as hemp. Because they contain about 35 percent essential fatty acids and 33 percent plant protein, they are regarded as a superfood. In addition to dietary fiber, they contain all nine essential amino acids. If you're a vegetarian or vegan, hemp seeds are a great food option.

When it comes to plant-based protein, hemp seeds are one of the rare options because they provide all nine of the essential amino acids that the human body can't produce on its own.
Hemp seeds have been shown to have a higher quality of protein than many other plant foods.

Sunflower Seeds

Sunflower seeds have long been a favorite of birds and other wildlife, and now fitness enthusiasts are beginning to appreciate them as well. They have the potential to reduce mental stress and improve emotional states. Sunflower seeds have this quality because they contain a lot of the amino acid tryptophan.

Consuming foods rich in tryptophan increases serotonin levels in the brain. The neurotransmitter serotonin eases stress and anxiety. These seeds are high in choline, which is essential for both memory and vision.
It's rich in betaine, which helps keep your heart healthy. Lignans maintain healthy levels of cholesterol in the blood, which protects against heart attacks and plaque buildup.
People over the age of 50 who eat sunflower seeds may have less inflammation, which makes them less likely to get heart disease.


For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.