There are many varieties of tea, from black and green to hibiscus and chamomile, each with their own potential health benefits. The relaxing aromas and health benefits of tea have earned it a place on the list of accepted beverages and foods.

Do you enjoy a soothing cup of chamomile at night or a revitalizing cup of green tea first thing in the morning? Fortunately, tea is more than just a tasty beverage; it may also provide a variety of health benefits.

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️Chamomile Tea -00;47
⏱️Turmeric Latte -02;54
⏱️Hibiscus Tea -04;29
⏱️Green Tea -06;26
⏱️Oolong Tea -08;20
⏱️Clove Tea -10;28
⏱️Black Tea -11;39
⏱️Ginger Tea -13;05
⏱️Cinnamon Tea -15;29
⏱️Peppermint Tea -17;41
⏱️Fennel Tea -18;38
⏱️Garlic Tea -19:35

Music:
YouTube Audio Library

️ Summary:
Chamomile Tea.

This tea is popular due to its many beneficial health effects. Caffeine-free and delicious, it can be consumed whenever desired. Do you feel the need for a nap this afternoon? Or maybe you would like to have a night to do nothing but unwind. Simply prepare a cup of chamomile tea.

But why does this tea have such a following?

An antioxidant in chamomile tea has been shown to bind to specific brain receptors. This can, in turn, facilitate restful sleep. Insomnia sufferers may find chamomile extremely helpful.

Turmeric Latte

A turmeric latte is the latest craze. However, this isn't just a passing trend. There are an absurd number of ways in which turmeric improves health. In fact, herbalists advocate regularly drinking turmeric tea for its health benefits.

The anti-inflammatory and anti-arthritic properties of turmeric tea make it a popular beverage. The fact that turmeric has received widespread recognition by experts as a potent anticarcinogen is even more impressive. In addition to these benefits, drinking turmeric tea can help reduce cholesterol levels and stomach ulcer pain.

Hibiscus Tea

This pink rosy tea not only smells heavenly, but it also tastes like a breath of fresh air. Beautiful hot or cold, this infusion is made from the hibiscus flower and is a vibrant red color. This tea was served to Egyptian pharaohs because it was believed to be good for the heart. People with stage one hypertension who drank hibiscus tea regularly saw a decrease in their blood pressure, according to recent studies.

Weight loss, healthy liver function, and protection from blood infections are all aided by the abundance of antioxidants in hibiscus tea.


Green Tea

Green tea, made from the Camellia sinensis plant, has been consumed for centuries due to its reputed health benefits.

Green tea contains powerful antioxidants, including a compound called epigallocatechin gallate (or EGCG), which has been shown to reduce the risk of atherosclerosis and arterial plaque.

Green tea is a steamed tea leaf that has not been fermented or oxidized like black or oolong tea, so it retains more of the beneficial compounds found in the tea leaves. EGCG, an antioxidant that helps prevent arterial plaque, is more concentrated in steam tea leaves than in any other type of tea.

Oolong Tea.

Is green tea your go to beverage of choice? Try its close relative, oolong. The vitamin and mineral content is exceptionally high in this classic Chinese tea. Oolong tea is made from partially fermented tea leaves.

Oolong tea has been shown to lower heart stress and bring cholesterol levels back to normal in a number of animal and human studies.

Oolong tea is a semi-oxidized variety of tea that provides many of the same health benefits as its fully oxidized counterparts, black and green tea.

Clove Tea

You can flavor many different foods and beverages with clove. It’s nutritious and has a distinct flavor. Clove is a great flavor enhancer for coffee, fruit teas, green teas, and regular teas. This spice gives you a tasty way to get more nutrients.

Just 1 teaspoon of ground cloves gives you 55 percent of the recommended daily amount of manganese. There is also vitamin K and fiber in it. And it only has 6 calories! Cloves also contain a lot of antioxidants. That's why it prevents you from aging too quickly.

Black Tea

Benefits to heart health and blood vessel health have been linked to black tea.

There is preliminary evidence that drinking black tea can help ward off memory loss, inflammation, cardiovascular disease, diabetes, and even cancer.

For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.