Jumping Jacks
Body Extensions
Slow Burpees
Forward Jump
Squat Arm Lifts
Walk Downs
Lunges

These are the 7 exercises that are in today's workout video and I recommend you to do everyday for the best results. These routines are all body-weight exercises and are guaranteed to burn calories on a daily basis to make you lose weight in a few weeks!

Do this workout everyday for the best results so good luck and stay focused--you can do this! Let's begin!

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