Workout and burn fat at home with these easy-to-do exercises!

This half hour workout will definitely help you achieve your weight loss goals as you do this on a regular basis. If you're a beginner looking for the best workout you can do -- one that's easy so you can easily do it for a longer workout session, this one is definitely it!

Good luck everyone and make sure to remove grains and sugars from your diet for the best results. Let's begin!

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TIMECODES:

00:00 Slow Jumping Jacks
00:44 Arm Circles
01:23 Arm Crossovers
02:08 Rest
02:45 Body Rotations
03:32 Rest
04:04 Forward Calf Raises
05:00 Rest
05:32 Diagonal Abs Right
06:11 Diagonal Abs Left
06:49 Rest
07:21 High Knee Chops Left
08:00 High Knee Chops Right
08:39 Rest
09:21 Lateral Steps
10:02 Rest
10:44 Side Bends
11:35 Rest
12:12 Torso Rotation
13:43 Rest
14:20 Ventral Lunge
15:14 Rest
15:51 Waist Pinchers Left
16:28 Waist Pinchers Right
17:04 Rest
18:05 Slow Jumping Jacks
18:50 Arm Circles
19:29 Arm Crossovers
20:14 Rest
20:51 Body Rotations
21:38 Rest
22:10 Forward Calf Raises
23:06 Rest
23:38 Diagonal Abs Right
24:17 Diagonal Abs Left
24:55 Rest
25:27 High Knee Chops Left
26:06 High Knee Chops Right
26:45 Rest
27:27 Lateral Steps
28:08 Rest
28:50 Side Bends
29:41 Rest
30:18 Torso Rotation
31:49 Rest
32:26 Ventral Lunge
33:20 Rest
33:57 Waist Pinchers Left
34:34 Waist Pinchers Right