Here's a home workout program that will help you burn fat and calories by doing simple exercises (no equipment needed!). If done properly every day, these exercises will help you lose up to 3 kg in 10 days!

Just make sure to be disciplined and exercise regularly everyday, and also pay attention to the food you eat. If you want to see results from your daily workout just follow these 2 simple rules for healthy eating:

1. Stay away from sugar
2. Stay away from grains

Good luck Roberta's Family and let's begin the workout! Leave me a comment below and tell me what did you think about the workout. Let's go!!

Timecodes:
00:00 Arm Circles
00:29 Arm Crossovers
01:04 Side Bends
01:43 Torso Twists
02:20 Hip Swirls
02:48 Rest
03:20 Running In Place
03:47 Rest
04:19 Lateral Arm Circles
04:45 Rest
05:17 Running In Place
05:44 Rest
06:16 Lateral Arm Circles
07:00 Rest
07:32 Running In Place
07:59 Rest
08:31 Lateral Arm Circles
09:14 Rest
09:46 Running In Place
10:13 Rest
10:45 Lateral Arm Circles
11:28 Rest
12:10 Burpee Side Taps
13:04 Rest
13:36 Overhead Reach
14:10 Rest
14:42 Burpee Side Taps
15:36 Rest
16:08 Overhead Reach
16:43 Rest
17:15 Burpee Side Taps
18:09 Rest
18:41 Overhead Reach
19:15 Rest
19:47 Burpee Side Taps
20:41 Rest
21:23 Overhead Reach
21:58 Rest
22:45 Step Back Jacks
23:09 Rest
23:51 Windmill
24:27 Rest
25:09 Step Back Jacks
25:33 Rest
26:15 Windmill
26:51 Rest
27:33 Step Back Jacks
27:57 Rest
28:39 Windmill
29:15 Rest
29:57 Step Back Jacks
30:21 Rest
31:03 Windmill
31:39 Rest
32:40 Lunge Jumps
33:00 Rest
33:47 Knee Raises
34:08 Rest
34:55 Lunge Jumps
35:15 Rest
36:02 Knee Raises
36:23 Rest
37:10 Lunge Jumps
37:30 Rest
38:17 Knee Raises
38:38 Rest
39:25 Lunge Jumps
39:45 Rest
40:27 Knee Raises