If you enjoy exercising at the end of the day, try doing this workout every evening to sleep tight and get back in shape!

Exercising after a busy day is a good idea because it can reduce your physical stress and calm your mind. It is recommended to do this workout at least 2 hours before going to bed to give the body time to relax completely.

Anyway, this is a series of excellent full-body exercises, so you can use it at any time! Let's go!

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TIMECODES:

00:00 Arm Circles
00:26 Arm Crossovers
01:01 Body Rotations
01:38 Torso Twists
02:14 Hip Swirls
02:43 Rest
03:15 Rise And Plie
03:55 Rest
04:32 Prayer Pushes
05:18 Rest
05:50 Rise And Plie
06:30 Rest
07:07 Prayer Pushes
07:53 Rest
08:40 Bird Dog
09:30 Rest
10:02 Super Mans
10:31 Rest
11:04 Bird Dog
11:53 Rest
12:25 Super Mans
12:55 Rest
13:27 Side Lunge Windmill
13:51 Rest
14:29 Ventral Lunge
15:01 Rest
15:38 Side Lunge Windmill
16:02 Rest
16:39 Ventral Lunge
17:12 Rest
17:49 Pike Push Ups
18:12 Rest
18:54 Plank Slaps
19:18 Rest
20:00 Pike Push Ups
20:23 Rest
21:05 Plank Slaps
21:29 Rest
22:11 Fire Hydrant Left
22:49 Rest
23:21 Fire Hydrant Right
24:00 Rest
24:32 Bridge
25:30 Rest
26:02 Fire Hydrant Left
26:40 Rest
27:12 Fire Hydrant Right
27:50 Rest
28:22 Bridge
29:20 Rest
29:52 Fire Hydrant Left
30:30 Rest
31:02 Fire Hydrant Right
31:40 Rest
32:12 Bridge