Face fat is usually an indication that you’ve gained weight and that excess fats have settled in different areas in your body, including your face.

But as always, that’s not something a regular exercise and a healthy diet can’t fix! And today I have a workout challenge for you to help you reduce cheeks fat and slim down your face.

These are all body-weight exercises that do not necessarily target the fat in your face, but it does burn overall body fat. And once you start losing weight, the fat in your face will go away as well.

Just remember to do this on a daily basis if you want to see results fast. It’s a 2 month challenge so that means that it’s more effective if you do it everyday, weekends included. Good luck and let’s get started! 

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TIMECODES:

00:00 Introduction
00:27 Running In Place
01:12 Rest
01:34 Jumping Jacks
02:19 Rest
02:41 Overhead Reach
03:25 Rest
04:12 Running In Place
04:57 Rest
05:19 Jumping Jacks
06:04 Rest
06:26 Overhead Reach
07:10 Rest
08:07 Step Back Jacks
08:53 Rest
09:15 Side Lunge Windmill
10:01 Rest
10:23 Squat Arm Lifts
11:08 Rest
11:55 Step Back Jacks
12:40 Rest
13:02 Side Lunge Windmill
13:48 Rest
14:10 Squat Arm Lifts
14:55 Rest
15:52 Ski Jacks
16:38 Rest
17:00 Punches
17:45 Rest
18:07 Squat In Out
18:51 Rest
19:38 Ski Jacks
20:24 Rest
20:46 Punches
21:31 Rest
21:53 Squat In Out
22:38 Rest
23:35 Ski Jumps
24:20 Rest
24:42 Victory Squat
25:26 Rest
25:48 Push Jumps
26:33 Rest
27:20 Ski Jumps
28:05 Rest
28:27 Victory Squat
29:10 Rest
29:32 Push Jumps
30:17 Rest
31:14 Lunge Jumps
31:58 Rest
32:20 Knee Raises
33:08 Rest
33:30 Running In Place
34:15 Rest
35:02 Lunge Jumps
35:47 Rest
36:09 Knee Raises
36:56 Rest
37:18 Running In Place