Today’s full body workout will help you burn calories and lose weight giving you very good weight results in JUST 10 DAYS!

As you do this workout everyday you will notice your weight being reduced. You may need to extend the workout if you're more on the plus size. Remember that results will differ based on your current weight, height, age, gender, metabolism, and how hard you train so don't expect that the results will be the same with others.

Good luck and keep exercising everyday to see results!

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TIMECODES:

00:00 Introduction
00:17 Cross Jump Jack
01:03 Rest
01:30 Curtsy Lunge
02:20 Rest
02:47 Cross Jump Jack
03:33 Rest
04:00 Curtsy Lunge
04:49 Rest
05:41 Butt Kicks
06:27 Rest
06:54 Deadlifts
07:44 Rest
08:11 Butt Kicks
08:56 Rest
09:23 Deadlifts
10:13 Rest
11:05 Knee Drive
11:48 Rest
12:15 Side Deep Squats
13:04 Rest
13:31 Knee Drive
14:14 Rest
14:42 Side Deep Squats
15:30 Rest
16:31 Cross Jump Jack
17:17 Rest
17:44 Butt Kicks
18:28 Rest
18:55 Knee Drive
19:39 Rest
20:40 Curtsy Lunge
21:30 Rest
21:57 Deadlifts
22:48 Rest
23:15 Side Deep Squats
24:03 Rest
25:04 Bird Dog
25:54 Rest
26:21 Knee Tuck Crunch
27:12 Rest
27:39 Hip Dips
28:29 Rest
29:16 Bird Dog
30:06 Rest
30:33 Knee Tuck Crunch
31:24 Rest
31:51 Hip Dips