Weight loss can be tough and it's a huge challenge but like I always say, it's not impossible. You just have to be willing to discipline and commit yourself to working out and believe that you can do it!

The last workout in our one-week challenge is this easy 30-minute workout that will guide you and give you the best and most effective exercises to burn calories and fats. This easy beginners workout will burn as much fat as you need to lose so I'm sure you're going to have fun doing this exercise!

Remember that the road to a healthy body is not easy. So in order to achieve a fabulous and healthy physique, you need to do your part and commit to it! Good luck and let's begin the workout! Let's go!

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-Burn Fat in 6 Days-
Day 1
https://youtu.be/3cuu9AcxpJA
Day 2
https://youtu.be/nKjek18Syns
Day 3
https://youtu.be/xvvUFNtDYcI
Day 4
https://youtu.be/66I-8aduCd4
Day 5
https://youtu.be/iwQu8oPel34
Day 6
https://youtu.be/kOCaexdOi5o



TIMECODES:

00:00 Introduction
00:18 Arm Reach Lunge
01:06 Rest
01:33 Forward Calf Raises
02:21 Rest
02:48 Windmill
03:32 Rest
03:59 Downward Punches
04:45 Rest
05:12 Waist Pinchers Left
05:40 Waist Pinchers Right
06:08 Rest
06:35 Rise And Plie
07:21 Rest
07:48 Triangle Fly
08:33 Rest
09:34 Arm Reach Lunge
10:22 Rest
10:50 Forward Calf Raises
11:37 Rest
12:04 Windmill
12:48 Rest
13:15 Downward Punches
14:01 Rest
14:28 Waist Pinchers Left
14:56 Waist Pinchers Right
15:24 Rest
15:51 Rise And Plie
16:37 Rest
17:04 Triangle Fly
17:49 Rest
18:50 Arm Reach Lunge
19:39 Rest
20:06 Forward Calf Raises
20:53 Rest
21:20 Windmill
22:05 Rest
22:32 Downward Punches
23:17 Rest
23:44 Waist Pinchers Left
24:12 Waist Pinchers Right
24:40 Rest
25:07 Rise And Plie
25:54 Rest
26:21 Triangle Fly
27:05 Rest
28:07 Arm Stretch Left
28:57 Arm Stretch Right
29:47 Body Rotations
30:16 Knee Stretch Left
31:07 Knee Stretch Right