Here is another highly requested workout as part of our 2-week workout series - the no jumping full body fat burn exercise!

Do this workout everyday for 30 mins to achieve amazing results in no time. Good luck and let's begin the workout!

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TIMECODES:

00:00 Introduction
00:14 Body Extensions
01:05 Rest
01:27 Leg Kicks
02:18 Rest
02:40 Side Deep Squats
03:28 Rest
03:50 Knee Raises
04:43 Rest
05:35 Body Extensions
06:26 Rest
06:48 Leg Kicks
07:39 Rest
08:01 Side Deep Squats
08:49 Rest
09:11 Knee Raises
10:02 Rest
10:54 High Knee Chops Left
11:25 High Knee Chops Right
11:58 Rest
12:20 Lateral Step Reach
13:11 Rest
13:33 Rise And Plie
14:22 Rest
14:44 Oblique Crunches
15:34 Rest
16:26 High Knee Chops Left
16:57 High Knee Chops Right
17:30 Rest
17:52 Lateral Step Reach
18:43 Rest
19:05 Rise And Plie
19:54 Rest
20:16 Oblique Crunches
21:06 Rest
21:58 Body Extensions
22:49 Rest
23:16 Leg Kicks
24:07 Rest
24:34 Side Deep Squats
25:22 Rest
25:49 Knee Raises
26:41 Rest
27:08 High Knee Chops Left
27:40 High Knee Chops Right
28:12 Rest
28:39 Lateral Step Reach
29:30 Rest
29:57 Rise And Plie
30:47 Rest
31:14 Oblique Crunches