Today's home workout can help you lose weight and get fit in a very simple and practical way, as it contains a straightforward series of routines to give you results in 10 days!

By performing this routine regularly for 2 weeks, you will be able to lose weight gradually and get a slimmer body!

Good luck and let's begin the workout!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!


Looking for a quick stretching routine to use before or after your workout? Have a look at our new channel 5 Minute Exercises
https://youtu.be/_2TwE9u2M6I


TIMECODES:

00:00 Introduction
00:12 Overhead Reach
01:01 Rest
01:23 Knee Raises
02:15 Rest
02:37 Rise And Plie
03:26 Rest
03:48 Overhead Reach
04:37 Rest
04:59 Knee Raises
05:51 Rest
06:13 Rise And Plie
07:02 Rest
07:54 Cross Jump Jack
08:46 Rest
09:08 Victory Squat
09:58 Rest
10:20 Oblique Crunches
11:10 Rest
11:32 Cross Jump Jack
12:24 Rest
12:46 Victory Squat
13:36 Rest
13:58 Oblique Crunches
14:48 Rest
15:40 Push Jumps
16:30 Rest
16:52 Reverse Lunges
17:42 Rest
18:04 Standing Side Crunch Left
18:36 Standing Side Crunch Right
19:08 Rest
19:31 Push Jumps
20:20 Rest
20:42 Reverse Lunges
21:32 Rest
21:54 Standing Side Crunch Left
22:27 Standing Side Crunch Right
22:59 Rest
23:51 Overhead Reach
24:40 Rest
25:02 Knee Raises
25:54 Rest
26:16 Rise And Plie
27:05 Rest
27:27 Cross Jump Jack
28:19 Rest
28:41 Victory Squat
29:31 Rest
29:53 Oblique Crunches
30:43 Rest
31:05 Push Jumps
31:55 Rest
32:17 Reverse Lunges
33:07 Rest
33:29 Standing Side Crunch Left
34:01 Standing Side Crunch Right
34:34 Rest
35:26 Thigh Stretch Left
36:16 Thigh Stretch Right
37:06 Side Bend Stretch Left
37:57 Side Bend Stretch Right