If you want to see weight loss results fast, this workout is an amazing video to help with that!

This is an intensive full body workout that will help you burn at least 4kg all in just 14 days! And as you continue doing the workout for more than a week, you will see even greater weight loss and toning results!

I wish you all the best as you start, and finish, this workout challenge. Remember to stay focused and disciplined as you exercise daily. Good luck and let's begin the workout!

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TIMECODES:

00:00 Introduction
00:16 Running In Place
01:01 Rest
01:18 Running In Place
02:03 Rest
02:30 Lunges
03:11 Rest
03:28 Lunges
04:09 Rest
04:36 Floor Taps
05:21 Rest
05:38 Floor Taps
06:23 Rest
06:50 Victory Squat
07:33 Rest
07:50 Victory Squat
08:34 Rest
09:01 Cross Jump Jack
09:46 Rest
10:03 Cross Jump Jack
10:49 Rest
11:16 Side Lunge Left
11:43 Side Lunge Right
12:10 Rest
12:27 Side Lunge Left
12:54 Side Lunge Right
13:21 Rest
13:48 Forward Jump
14:31 Rest
14:48 Forward Jump
15:31 Rest
16:18 Running In Place
17:03 Rest
17:20 Running In Place
18:05 Rest
18:32 Lunges
19:13 Rest
19:30 Lunges
20:11 Rest
20:38 Floor Taps
21:23 Rest
21:40 Floor Taps
22:25 Rest
22:52 Victory Squat
23:35 Rest
23:52 Victory Squat
24:36 Rest
25:03 Cross Jump Jack
25:48 Rest
26:06 Cross Jump Jack
26:51 Rest
27:18 Side Lunge Left
27:45 Side Lunge Right
28:12 Rest
28:29 Side Lunge Left
28:56 Side Lunge Right
29:23 Rest
29:50 Forward Jump
30:33 Rest
30:50 Forward Jump