Ready to sculpt slim arms and toned upper body in just 20 minutes? This express workout is your ticket to a tighter, stronger you, no equipment needed! We'll tap into major muscle groups, igniting your core and leaving you feeling accomplished and energized. So crank up your favorite tunes, grab a comfy mat, and let's get started!

This 20-minute express workout is a powerful tool to fit fitness into your busy day. Remember, consistency is key, so aim for at least two to three sessions per week to see and feel the amazing results. You've got this!

Remember, even the smallest steps count. Don't get discouraged if you can't do a full workout every day. Even just 10-20 minutes of exercise is better than nothing.

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TIMECODES:

00:00 Introduction
00:14 Arm Stretch Right
01:21 Arm Stretch Left
02:28 Rest
02:46 Chest Fly
03:34 Rest
03:52 Downward Punches
04:40 Rest
04:58 Punches
05:27 Rest
05:45 Push Jumps
06:12 Rest
06:30 Prayer Pushes
07:13 Rest
07:39 Knee Push Ups
08:27 Rest
08:45 Leg Pulls
09:25 Rest
09:43 Pike Push Ups
10:24 Rest
10:42 Plank Reaches
11:15 Rest
11:33 Plank Slaps
12:00 Rest
12:18 Side Push Ups Left
12:58 Rest
13:16 Side Push Ups Right
13:57 Rest
14:15 Snow Angels
14:53 Rest
15:11 Super Mans
15:49 Rest
16:15 Knee Push Ups
17:03 Rest
17:21 Leg Pulls
18:01 Rest
18:19 Pike Push Ups
19:00 Rest
19:18 Plank Reaches
19:51 Rest
20:09 Plank Slaps
20:36 Rest
20:54 Side Push Ups Left
21:35 Rest
21:53 Side Push Ups Right