Welcome to the ultimate 20-minute Smooth Strength Workout, designed to transform your arms, chest and back into sculpted masterpieces.

This efficient and dynamic workout is crafted for those who crave a quick yet powerful session that targets key muscle groups, leaving you feeling invigorated and stronger in just 20 minutes.

Enjoy the journey. Fitness is not just about the destination; it's about the joy of progress, the thrill of overcoming challenges, and the pride in your accomplishments.

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TIMECODES:

00:00 Introduction
00:18 Arm Stretch Right
01:24 Arm Stretch Left
02:31 Rest
02:49 Chest Fly
03:37 Rest
03:55 Downward Punches
04:43 Rest
05:01 Punches
05:30 Rest
05:48 Push Jumps
06:15 Rest
06:33 Prayer Pushes
07:16 Rest
07:42 Swing Backs
08:20 Rest
08:38 Super Mans
09:16 Rest
09:34 Swimmers
10:00 Rest
10:18 Snow Angels
10:57 Rest
11:15 Side Push Ups Left
11:55 Rest
12:13 Side Push Ups Right
12:54 Rest
13:12 Push Ups
13:50 Rest
14:08 Plank Reaches
14:41 Rest
14:59 Plank Press Back
15:47 Rest
16:05 Pike Push Ups
16:46 Rest
17:04 Knee Push Ups
17:51 Rest
18:09 Cat And Cow
19:54 Rest
20:12 Cobra