Achieving a toned and sculpted physique is now just 23 minutes away with our dynamic home workout designed to target your belly and glutes. This invigorating routine combines targeted exercise to flatten your belly and enhance the roundness of your glutes, bringing the gym experience to the comfort of your own home.

This workout is your express ticket to a more confident and resilient you, proving that achieving a toned physique is not only attainable but also can be seamlessly integrate into your daily routine.

Strive for progress, not perfection, Recognize and celebrate the improvements you make, and remember that everyone's journey is unique. Embrace the process, and the results will follow.

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TIMECODES:

00:00 Introduction
00:15 Overhead Reach
00:42 Reverse Lunges
01:22 Rest
01:40 Rise And Plie
02:32 Rest
02:50 Side Lunge Left
03:48 Rest
04:06 Side Lunge Right
05:03 Rest
05:21 Squat
06:27 Rest
06:45 Squat And Kick
07:28 Rest
07:47 Squat In Out
08:21 Rest
08:47 Fire Hydrant Left
09:30 Rest
09:48 Fire Hydrant Right
10:31 Rest
10:49 Donkey Kicks Left
11:32 Rest
11:50 Donkey Kicks Right
12:33 Rest
12:51 Hip Dips
13:20 Rest
13:38 Lift Bike Right
14:17 Rest
14:35 Lift Bike Left
15:13 Rest
15:31 Single Leg Bridge Right
16:24 Rest
16:42 Single Leg Bridge Left
17:35 Rest
18:01 V Up
18:41 Rest
18:59 Toe Tap Leg Lifts
19:21 Rest
19:39 Side Plank Pulse Left
20:13 Rest
20:31 Side Plank Pulse Right
21:05 Rest
21:23 Reach Through
22:06 Rest
22:24 Russian Twist