Join me for a dynamic 30-minute session that's all about sculpting and toning - focusing on those often neglected areas like your armpits, back, and arms. We'll dive into an intensive workout designed to make you feel strong, confident, and revitalized.

Picture yourself embracing the challenge, powering through each move, and discovering the incredible potential of your body. It's not just a workout; it's a journey towards a more resilient and empowered you. Let's sweat it out together and unlock the strength you never knew you had!

Your only limit is You! Break through the barriers, and surprise yourself with what you're truly capable of. Goodluck and have fun!

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TIMECODES:

00:00 Introduction
00:14 Back Squeeze
01:00 Chest Fly
01:48 Rest
02:06 Downward Punches
02:55 Rest
03:13 Punches
03:41 Rest
03:59 Prayer Pushes
04:42 Rest
05:00 Push Jumps
05:28 Rest
05:54 Side Push Ups Left
06:34 Rest
06:52 Side Push Ups Right
07:33 Rest
07:51 Snow Angels
08:29 Rest
08:47 Super Mans
09:25 Rest
09:43 Swing Backs
10:21 Rest
10:39 Swimmers
11:05 Rest
11:23 Tricep Dips
12:07 Rest
12:25 Walk Downs
14:27 Rest
14:45 Push Ups
15:23 Rest
15:41 Plank Slaps
16:07 Rest
16:34 Side Push Ups Left
17:14 Rest
17:32 Side Push Ups Right
18:12 Rest
18:31 Snow Angels
19:09 Rest
19:27 Super Mans
20:05 Rest
20:23 Swing Backs
21:00 Rest
21:18 Swimmers
21:44 Rest
22:03 Tricep Dips
22:47 Rest
23:05 Walk Downs
25:07 Rest
25:25 Push Ups
26:03 Rest
26:21 Plank Slaps
26:48 Rest
27:06 Baby Pose
28:13 Rest
28:31 Back Stretch