Unlock the secret to sculpted arms with these six surprisingly easy exercises designed to bring out the best in your biceps, triceps, and shoulders. This workout routine, consisting of three sets, is crafted to make you feel the burn without the intimidation factor. Embrace the journey towards perfect arms as you effortlessly navigate through each exercise, discovering the joy of fitness that feels as natural as a stroll in the park.

Say goodbye to complicated routines and welcome a workout that not only targets your arm muscles but also fits seamlessly into your daily life. Embody the strength and grace of a human-powered workout with these accessible exercises, and watch your arms transform into a testament of your dedication and well-being.

Transform the pain of today into the strength of tomorrow. Embrace the struggle, for in the flames of effort, you forge the steel of resilience. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:16 Downward Punches
01:04 Rest
01:22 Punches
01:51 Rest
02:09 Prayer Pushes
02:52 Rest
03:18 Tricep Dips
04:02 Rest
04:20 Side Push Left
04:58 Rest
05:16 Side Push Right
05:55 Rest
06:13 Knee Push Ups
07:01 Rest
07:27 Downward Punches
08:15 Rest
08:33 Punches
09:02 Rest
09:20 Prayer Pushes
10:03 Rest
10:29 Tricep Dips
11:13 Rest
11:31 Side Push Left
12:09 Rest
12:27 Side Push Right
13:06 Rest
13:24 Knee Push Ups
14:12 Rest
14:38 Downward Punches
15:26 Rest
15:44 Punches
16:13 Rest
16:31 Prayer Pushes
17:14 Rest
17:40 Tricep Dips
18:24 Rest
18:42 Side Push Left
19:20 Rest
19:38 Side Push Right
20:17 Rest
20:35 Knee Push Ups