Looking to torch fat and sculpt your body without leaving your apartment? Look no further! In this video, we've compiled 10 standing and mat fat-burning exercises that are perfect for small spaces. No fancy equipment needed, just your determination and a little bit of space. From high-intensity interval training to targeted toning moves, these exercises will elevate your heart rate and boost your metabolism, helping you achieve your fitness goals right at home. Say goodbye to excuses and hello to a stronger, fitter you! Let’s begin the training and remember to exercise everyday if you want to see results in the long run!

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TIMECODES:

00:00 Introduction
00:15 High Knee Jacks
00:42 Rest
01:00 High Knee Chops Right
01:30 Rest
01:48 High Knee Chops Left
02:18 Rest
02:36 Knee Drive
03:01 Rest
03:19 Knee Raises
03:44 Rest
04:02 Leg Kicks
04:29 Rest
04:55 Hip Dips
05:24 Rest
05:42 Leg Pulls
06:23 Rest
06:41 Leg Hugs
07:52 Rest
08:10 Plank Press Back
08:57 Rest
09:15 Reverse Crunch Extension
10:04 Rest
10:30 High Knee Jacks
10:57 Rest
11:15 High Knee Chops Right
11:45 Rest
12:03 High Knee Chops Left
12:33 Rest
12:51 Knee Drive
13:16 Rest
13:34 Knee Raises
13:59 Rest
14:17 Leg Kicks
14:45 Rest
15:11 Hip Dips
15:40 Rest
15:58 Leg Pulls
16:38 Rest
16:56 Leg Hugs
18:07 Rest
18:25 Plank Press Back
19:13 Rest
19:31 Reverse Crunch Extension