Hey there, fitness enthusiasts! Welcome to Super Cardio Flow, where we're all about keeping things fun, simple, and effective. Get ready to sweat it out with our Basic & Body Weight Workout!

In this workout, we're ditching the fancy equipment and focusing on using our own body weight to get those muscles moving. Whether you're a beginner just starting out on your fitness journey or a seasoned pro looking to switch up your routine, this workout is perfect for everyone. Get ready to feel the burn, boost your cardio, and leave feeling accomplished and energized. So grab your water bottle, crank up your favorite tunes, and let's get moving together!

Take pride in your progress, no matter how small. Celebrate every milestone along the way, for each one is a testament to your hard work and dedication. Believe in yourself, trust in your abilities, and keep moving forward with confidence. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:11 Squat
01:25 Rest
01:43 Split Jumps
02:09 Rest
02:27 Side Leg Raise Right
03:15 Rest
03:33 Side Leg Raise Left
04:22 Rest
04:40 Lunges
05:39 Rest
05:57 Donkey Kicks Right
06:45 Rest
07:03 Donkey Kicks Left
07:51 Rest
08:17 Fire Hydrant Right
09:04 Rest
09:22 Fire Hydrant Left
10:10 Rest
10:28 Bridge
11:42 Rest
12:00 Bird Dog
13:14 Rest
13:40 Fire Hydrant Right
14:28 Rest
14:46 Fire Hydrant Left
15:33 Rest
15:51 Bridge
17:05 Rest
17:23 Bird Dog
18:37 Rest
18:55 Baby Pose
19:54 Rest
20:12 Back Stretch