Looking to sculpt that dream hourglass figure? Look no further than our 30-Minute Abs & Hips Revolution Workout! This workout is designed to target those key areas – your abs and hips – giving you the curves you've been craving.

In just half an hour, you'll be sweating it out with a series of dynamic exercises that are easy to follow yet highly effective. Say goodbye to endless crunches and hello to a variety of movements that engage your core and hips from all angles. Plus, with upbeat music to keep you motivated, you'll be having fun while you tone and tighten. Whether you're a beginner or a fitness enthusiast, this workout is suitable for all levels, so grab your mat and get ready to feel the burn!

Embrace the burn, it's your body transforming. Picture yourself stronger, healthier, and happier with every rep. Keep going, you're unstoppable!
Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:18 Bird Dog
01:24 Donkey Kicks Left
02:07 Rest
02:25 Donkey Kicks Right
03:08 Rest
03:26 Fire Hydrant Right
04:09 Rest
04:27 Fire Hydrant Left
05:10 Rest
05:28 Hip Dips
05:57 Rest
06:15 Kick Back Left
06:53 Rest
07:12 Kick Back Right
07:50 Rest
08:09 Leg Hugs
09:20 Rest
09:38 Lift Bike Right
10:16 Rest
10:34 Lift Bike Left
11:13 Rest
11:31 Leg Drops
12:28 Rest
12:46 Reverse Crunches
13:24 Rest
13:42 Russian Twist
14:06 Rest
14:24 Side Crunches Left
15:03 Rest
15:21 Side Crunches Right
15:59 Rest
16:17 Side Plank Pulse Left
16:51 Rest
17:09 Side Plank Pulse Right
17:43 Rest
18:01 U Boat Hold
19:08 Rest
19:26 Heel Touch
19:50 Rest
20:08 Plank Reaches
20:41 Rest
20:59 Plank Press Back
21:47 Rest
22:13 Side Crunches Left
22:51 Rest
23:09 Side Crunches Right
23:48 Rest
24:06 Side Plank Pulse Left
24:40 Rest
24:58 Side Plank Pulse Right
25:31 Rest
25:50 U Boat Hold
26:56 Rest
27:14 Heel Touch
27:38 Rest
27:56 Plank Reaches
28:29 Rest
28:47 Plank Press Back
29:35 Rest
29:53 Baby Pose