In this jump-free workout session, I'm thrilled to join you through an invigorating routine designed to help you shed those extra pounds and sculpt your body, all from the comfort of your own home.

Get ready to ignite your metabolism, torch calories, and build lean muscle without a single jump! With a combination of dynamic bodyweight exercises and targeted movements, we'll engage every muscle group to maximize your results. No need for any fancy equipment or complicated maneuvers - just pure dedication and determination to reach your fitness goals. So grab your water bottle, clear some space, and let's sweat it out together! Let's crush those goals and become the strongest version of ourselves, one workout at a time! Good luck and I hope you keep exercising!

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TIMECODES:

00:00 Introduction
00:12 Hip Swirls
00:46 Rest
01:04 High Knee Chops Right
01:37 Rest
01:55 High Knee Chops Left
02:28 Rest
02:46 Side Lunge Windmill
03:19 Rest
03:37 Side Leg Raise Right
04:25 Rest
04:43 Side Leg Raise Left
05:31 Rest
05:49 Side Lunge Left
06:54 Rest
07:12 Side Lunge Right
08:16 Rest
08:34 Punches
09:05 Rest
09:23 Leg Kicks
09:53 Rest
10:11 Lateral Steps
10:45 Rest
11:03 Lateral Arm Circles
11:31 Rest
11:57 Bird Dog
13:11 Rest
13:29 Bridge
14:43 Rest
15:01 Donkey Kicks Right
15:49 Rest
16:07 Donkey Kicks Left
16:55 Rest
17:13 Fire Hydrant Right
18:00 Rest
18:18 Fire Hydrant Left
19:06 Rest
19:24 Hip Dips
19:56 Rest
20:14 Single Leg Bridge Right
21:13 Rest
21:31 Single Leg Bridge Left
22:30 Rest
22:48 Snow Angels
23:30 Rest
23:48 Reach Through
24:35 Rest
24:53 Reverse Crunches
25:36 Rest
25:54 Reverse Crunch Extension
26:48 Rest
27:07 Bicycle Crunches
27:33 Rest
27:51 Leg Drops
28:55 Rest
29:13 Plank Press Back
30:06 Rest
30:24 Plank Slaps