Today's workout session focused on sculpting your midsection and blasting away upper and lower belly fat- bringing you 10 powerful exercises designed to target those trouble spots and help you achieve a toned and defined core.

From plank variations to dynamic ab exercises, we've got you covered! Each exercise is structured into 3 sets to ensure maximum effectiveness. Get ready to sweat, burn calories, and transform your midsection! Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:12 Slow Star Jumps
00:48 Rest
01:06 Oblique Twist Squat
01:59 Rest
02:17 High Knee Jacks
02:46 Rest
03:12 V Up
03:56 Rest
04:14 U Boat Crunch
04:49 Rest
05:07 Scissor Kicks
05:31 Rest
05:49 Reach Through
06:37 Rest
06:55 Plank Slaps
07:25 Rest
07:43 Leg Pulls
08:27 Rest
08:45 Flutter Kicks
09:09 Rest
09:35 Slow Star Jumps
10:11 Rest
10:29 Oblique Twist Squat
11:22 Rest
11:40 High Knee Jacks
12:09 Rest
12:35 V Up
13:19 Rest
13:37 U Boat Crunch
14:11 Rest
14:29 Scissor Kicks
14:55 Rest
15:13 Reach Through
16:01 Rest
16:19 Plank Slaps
16:49 Rest
17:07 Leg Pulls
17:51 Rest
18:09 Flutter Kicks
18:36 Rest
19:02 Slow Star Jumps
19:38 Rest
19:56 Oblique Twist Squat
20:49 Rest
21:07 High Knee Jacks
21:35 Rest
22:01 V Up
22:46 Rest
23:04 U Boat Crunch
23:38 Rest
23:56 Scissor Kicks
24:21 Rest
24:39 Reach Through
25:27 Rest
25:45 Plank Slaps
26:14 Rest
26:32 Leg Pulls
27:16 Rest
27:35 Flutter Kicks