Are you ready to give those legs and hips a makeover right from the comfort of your own home? Introducing the At-Home Leg and Hip Fat Burner, your ticket to shaping up your lower body in just 20 days! Say goodbye to those stubborn areas and hello to a more toned and sculpted look.

With this program, you'll embark on a journey that's not only effective but also fun and achievable. No need to hit the gym or invest in expensive equipment – all you need is a bit of dedication and the desire to transform your body. From targeted exercises to simple dietary tweaks, we've got you covered every step of the way. So why wait? Join the leg and hip revolution today and start seeing results that will make you feel confident and unstoppable!

You're stronger than you think, so push through those tough moments and celebrate every small victory along the way. Keep going, because each workout brings you one step closer to your goals. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:08 Running In Place
00:30 Push Jumps
00:58 Rest
01:16 Side Lunge Left
02:13 Rest
02:31 Side Lunge Right
03:29 Rest
03:47 Lunge Jumps
04:11 Rest
04:29 Oblique Crunches
05:01 Rest
05:19 Squat In Out
05:53 Rest
06:11 Squat And Kick
06:55 Rest
07:13 Sumo Hold
08:20 Rest
08:38 Ventral Lunge
09:19 Rest
09:45 Donkey Kicks Right
10:28 Rest
10:46 Donkey Kicks Left
11:29 Rest
11:47 Fire Hydrant Right
12:30 Rest
12:48 Fire Hydrant Left
13:30 Rest
13:48 Hip Dips
14:17 Rest
14:35 Kick Back Left
15:14 Rest
15:32 Kick Back Right
16:11 Rest
16:29 Leg Pulls
17:10 Rest
17:28 Single Leg Bridge Right
18:21 Rest
18:39 Single Leg Bridge Left
19:31 Rest
19:57 Donkey Kicks Right
20:40 Rest
20:58 Donkey Kicks Left
21:41 Rest
21:59 Fire Hydrant Right
22:42 Rest
23:00 Fire Hydrant Left
23:43 Rest
24:01 Hip Dips
24:30 Rest
24:48 Kick Back Left
25:27 Rest
25:45 Kick Back Right
26:24 Rest
26:42 Leg Pulls
27:22 Rest
27:40 Single Leg Bridge Right
28:33 Rest
28:51 Single Leg Bridge Left