Looking to trim down your waistline and feel great doing it? Say hello to our waistline-focused standing workout! It's like having a personal trainer right in your living room, guiding you through each move with a smile. No fancy equipment needed, just you, your determination, and a bit of space to move around.

Picture yourself grooving to some upbeat tunes as you twist, sway, and stretch your way to a slimmer waist. This workout isn't about punishment; it's about having fun while you sculpt those abs and tone those obliques. So grab your water bottle, put on your favorite workout gear, and let's get ready to shimmy and shake our way to a happier, healthier you!

Keep going, you're doing fantastic! Listen to your body and give yourself the grace to rest when you need it. Every effort you put in is a step closer to your dreams. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:08 Body Extensions
00:35 Butt Kicks
00:56 Rest
01:14 Windmill
01:55 Rest
02:13 Ventral Lunge
02:54 Rest
03:12 Standing Side Crunch Right
03:49 Rest
04:07 Standing Side Crunch Left
04:44 Rest
05:02 Squat Arm Lifts
05:32 Rest
05:50 Standing Crunch
06:31 Rest
06:49 Side Lunge Windmill
07:19 Rest
07:37 Side Leg Raise Right
08:21 Rest
08:39 Side Leg Raise Left
09:22 Rest
09:40 Oblique Crunches
10:12 Rest
10:30 Oblique Twist Squat
11:17 Rest
11:36 Leg Kicks
12:03 Rest
12:21 Lateral Steps
12:52 Rest
13:10 Knee Hit Left
13:44 Rest
14:02 Knee Hit Right
14:35 Rest
14:53 High Knee Jacks
15:19 Rest
15:37 High Knee Chops Right
16:07 Rest
16:25 High Knee Chops Left
16:55 Rest
17:21 Standing Side Crunch Right
17:59 Rest
18:17 Standing Side Crunch Left
18:55 Rest
19:13 Squat Arm Lifts
19:43 Rest
20:01 Standing Crunch
20:42 Rest
21:00 Side Lunge Windmill
21:29 Rest
21:47 Side Leg Raise Right
22:31 Rest
22:49 Side Leg Raise Left
23:32 Rest
23:50 Oblique Crunches
24:22 Rest
24:40 Oblique Twist Squat
25:28 Rest
25:46 Leg Kicks
26:13 Rest
26:31 Lateral Steps
27:02 Rest
27:20 Knee Hit Left
27:54 Rest
28:12 Knee Hit Right
28:45 Rest
29:03 High Knee Jacks
29:29 Rest
29:48 High Knee Chops Right
30:17 Rest
30:35 High Knee Chops Left