Ready to kickstart your journey to a fitter, healthier you? Say goodbye to those stubborn inches around your legs, belly, and hips with our 28-Day Challenge designed for you to tackle right from the comfort of your own home! No gym memberships, no fancy equipment – just you, your determination, and a commitment to feeling amazing.

In these 28 days, you'll discover a whole new level of strength and vitality as you follow our simple yet effective workout routines and nutrition tips. We're here to support you every step of the way, cheering you on as you sweat it out and celebrating your victories, big or small. Whether you're a fitness newbie or a seasoned pro, our program is tailored to meet you where you are and guide you towards your goals with encouragement and positivity. So why wait? Join us on this exciting journey and let's transform those legs, belly, and hips together!

Keep that positive mindset – you're unstoppable! No matter how tough it gets, know that you're capable of achieving amazing things. So lace up those sneakers, crank up the music, and let's crush those home workouts together! Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:13 Burpee Side Taps
01:15 Floor Taps
01:44 Rest
02:02 Forward Jump
02:45 Rest
03:11 Leg Kicks
03:38 Rest
03:56 Lunge Jumps
04:20 Rest
04:38 Lunges
05:32 Rest
05:50 Oblique Crunches
06:22 Rest
06:40 Side Lunge Left
07:37 Rest
07:55 Side Lunge Right
08:53 Rest
09:11 Side Leg Raise Right
09:54 Rest
10:12 Side Leg Raise Left
10:56 Rest
11:14 Side Lunge Windmill
11:43 Rest
12:01 Squat
13:07 Rest
13:26 Squat In Out
14:00 Rest
14:18 Squat And Kick
15:01 Rest
15:27 Donkey Kicks Right
16:10 Rest
16:28 Donkey Kicks Left
17:11 Rest
17:29 Fire Hydrant Right
18:12 Rest
18:30 Fire Hydrant Left
19:13 Rest
19:31 Hip Dips
20:00 Rest
20:18 Leg Pulls
20:58 Rest
21:16 Lift Bike Right
21:55 Rest
22:13 Lift Bike Left
22:52 Rest
23:10 Single Leg Bridge Right
24:02 Rest
24:20 Single Leg Bridge Left
25:13 Rest
25:31 Woodchoppers Left
26:09 Rest
26:27 Woodchoppers Right
27:06 Rest
27:24 Baby Pose
28:23 Rest
28:41 Back Stretch