Looking to unwind after a long day while also shedding a few pounds? Our guide to 10 relaxing floor exercises is just what you need. These gentle moves are perfect for easing into a restful evening, helping you burn calories without breaking a sweat. Whether you're looking to melt away stress or sneak in a bit of nighttime fitness, these exercises are designed to be soothing and effective. They combine gentle movements with deep breathing to help calm your mind and relax your body.

These exercises can easily fit into your evening routine. You don't need any special equipment or a lot of space—just a comfy spot on the floor and a few minutes to yourself. It's a wonderful way to wind down, stretch out, and feel more at ease before bed. Plus, they can help you wake up feeling refreshed and ready for a new day. Give them a try tonight and discover how a bit of gentle movement can bring balance to your body and mind.

These exercises are perfect for ending your day on a high note. You'll feel the stress melt away while also working towards your fitness goals. Make this a nightly habit and enjoy the peaceful benefits. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:14 Baby Pose
01:13 Cat And Cow
02:44 Rest
03:02 Cobra
04:00 Rest
04:18 Bridge
05:16 Rest
05:34 Plank Reaches
06:03 Rest
06:21 Plank
06:55 Rest
07:13 Donkey Kicks Right
07:51 Rest
08:09 Donkey Kicks Left
08:48 Rest
09:06 Fire Hydrant Right
09:44 Rest
10:02 Fire Hydrant Left
10:40 Rest
10:58 Plank Press Back
11:40 Rest
11:58 Plank Slaps
12:22 Rest
12:48 Baby Pose
13:48 Rest
14:06 Cat And Cow
15:36 Rest
15:55 Cobra
16:52 Rest
17:10 Bridge
18:08 Rest
18:26 Plank Reaches
18:56 Rest
19:14 Plank
19:48 Rest
20:06 Donkey Kicks Right
20:44 Rest
21:02 Donkey Kicks Left
21:40 Rest
21:58 Fire Hydrant Right
22:37 Rest
22:55 Fire Hydrant Left
23:33 Rest
23:51 Plank Press Back
24:33 Rest
24:51 Plank Slaps